Designed to help you achieve better blood sugar numbers, lean muscle growth, and act as a tool for weight loss if desired.

The 12 Week Climb Workout Program

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You don’t have to wonder if this guide works, you can see for yourself.

Want to feel more confident in your workouts and actually see changes?

“I love the 12 week climb. Especially the heart behind it. It inspired me to get out of my comfort zone in the gym, try different things + to trust the process. I’ve never seen such swift results in my body, as well as insulin sensitivity + I felt a new sense of confidence. Also, knowing Lauren goes through what I do every day with type one diabetes added to the belief that I could do it."

Amy Glass, Type 1 Diabetic

This guide is for you if:

1. You are looking for a strategic plan to build strength while building lean muscle

2. You want a plan made for people with diabetes by a person with diabetes

3. You want to learn new, effective moves to strengthen different body parts

4. You want to feel your body getting stronger

5. You thrive with structure + guidance

6. You want to feel confident when incorporating weights into your routine

7. You get bored of doing the same workouts over and over

8. You’re constantly wondering if what you’re doing is “working”

Results you'll experience

Greater confidence inside and outside the gym

A deeper understanding of what body part certain moves strengthen

Build the underlying strength needed to increase your insulin sensitivity

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More stable blood sugar numbers

Transformation of your body + mind

Fat loss

Feel amazing in your own skin

I wanted to get back to feeling strong in my body, increase my insulin sensitivity to lose some body fat and have better blood sugars, and overall just get my mood and energy back up.

When I first created this guide, it was only for myself. I had been on and off with working out for 2 months because of a non-diabetes related medical issue and wanted a plan to get back to where I once was. 

I shared my “climb” on instagram for accountability and once I posted a side by side transformation about my external results with my program, I started getting a ton of requests to share my workouts.

Yes this program helped me fit better into my clothes and feel more confident in the dressing room, but even more so, I loved waking up each day, powering through the workout, and knowing I was building greater strength in both my mind and body. 

This guide is for beginners who don’t know where to start, but also for seasoned athletes who want to cycle through a 3 month challenge.

The workouts become more challenging as the week’s progress, but you’ll be building up the strength and endurance in the prior weeks to support each stage.

12 weeks of workouts (gym based but can be modified to do at home)


inside the ebook

4-5 workouts per week (50+ workouts)


Mapped out weekly schedule of cardio + training sessions


Images with each exercise demonstrating each move


FAQ & terminology section


See below for 12 week climbers that are kicking butt


Meet Your trainer!

Lauren Bongiorno coaches and creates resources for people with Diabetes all over the world to achieve optimal diabetes management and feel strong and empowered. Lauren's practice is rooted in her 360 degree approach, emphasizing wellness throughout the mind and body, as well as lifestyle, and physiology. She believes that through self reflection and mindfulness we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. Lauren continues to be a leading voice in the online community to her 30k followers, is the author of the Diabetic Health Journal, is an ambassador for Lululemon, on the global council for Beyond Type 1, and was recently nominated by Pure Wow as one of the Top 100 entrepreneurs to watch for 2019 for her innovative work in the diabetic space.

Ready to become stronger, faster + leaner?

Click to get Ebook for $87